New # 1
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Cristina Fontana

Wellness

What if your hardest chapters became your greatest gift?

I invite you to read a true story of loss, resilience, and choosing purpose.

This 5-star book is heartfelt, inspirational, uplifting, and relatable:
A brave and powerful journey through grief.

Kindle Version Now Available

Creating a lifestyle that is both healthy and sustainable.

ABOUT ME

Coaching by Cristina

I was born in Caracas, Venezuela, and I’ve lived in Zionsville, IN for over 25 years. Together with my husband Daniel, and our three adult children, we’ve built a life deeply rooted in this community.

With a degree in Radiation Therapy and a Bachelor of Science in Nursing, my journey has been defined by a long-standing commitment to healthcare in the areas of oncology, pediatrics, and kidney transplant. I am a certified yoga teacher with 200 hours of training (RYT-200), as well as certifications in yin yoga and yoga for cancer. Fluent in Spanish, English, and Italian, my focus is on preventing disease and promoting holistic well-being. Beyond my professional accomplishments, I’ve also embraced becoming a living kidney donor, an experience that significantly impacted my life.

A year after my kidney donation, I crossed paths with the FASTer Way program, which has since become a catalyst for transformative change. Today, I stand healthier than ever before, a testament to the remarkable influence of this program on my well-being and the reason I became a certified FASTer Way to Fat Loss® coach.

15 MINUTE DISCOVERY CALL

FASTer Way To Fat Loss

Kidney Donor/Recipient Information

Midlife Women 35+

Transformative Mindset

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You can do this

Overcoming Life’s Obstacles, Together!

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Cristina Fontana Wellness is more than just a fitness program; it’s about embracing a healthier, more vibrant you. With an inspiring story rooted in healthcare and personal transformation, Cristina Fontana brings a unique blend of expertise and lived experience to wellness. From oncology and pediatrics to yoga and holistic well-being, her methods are steeped in professional knowledge and passionate dedication to your health.

Imagine feeling empowered, nourished, and supported as you navigate the complexities of kidney donation, weight loss, or hormonal shifts in midlife. With Cristina’s bilingual fluency and the life-altering FASTer Way program, you can achieve optimal wellness and thrive in a body that feels genuinely balanced and rejuvenated. Don’t wait to start writing your own success story. Join the community of wellness seekers who have found their path with Cristina Fontana. Sign up for a consultation where health meets heart in your wellness journey.

GET STARTED

Your Path to Success

1

Register

Register for my upcoming 6-week round. 

2

Welcome Email

I’ll send you an email with first steps, your new client guide with links to download the app and join our accountability group.

3

Review Guide

Spend some time reviewing the new client guide, which has your meal guide, explanation of program strategies and tips for success.

4

Get Started!

Officially get started with Prep Week and start seeing results! Lean on our community and me for accountability. l am always available for support.

BOOK CONSULTATION

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"I have been part of the Faster Way program for a year now. During the first 6 weeks, I lost 15 pounds, and I have been able to maintain that weight loss since then. I love the convenience of having an app that provides me with daily exercises, educational videos, delicious recipes, and more. Plus, my coach Cristina is amazing! She provides me with accountability and motivation through her own personal story, always listens to me, and gives me great advice on how to get back on track with my routine."

Nancy, Midlife Client

"Lost 20 lbs over the several months I was doing FW. I am SOOOO glad I started FW with you before my kidney donor evaluation. No way I could have said this 6 months ago. And even better, this feels like a lifestyle I can stick with, because I know I don't have to be perfect. The accountability and cheerleading really has been wonderful. My goal has never been to lose weight/fat as fast as possible, but instead to develop healthy habits for a long life with one kidney. I was approved to donate my left kidney, thank you Cristina".

Anne, Living Kidney Donor

"I have tried many weight loss programs and could never find one that encompassed diet, exercise, and education like Faster Way does. In addition to all of this, you also have a personalized health coach. Everything is literally at your fingertips. The first 6 week round had me sold. In those 6 weeks, I lost 12 pounds and inches, had no more bloating, my joints felt so much better, my hot flashes improved, and I was sleeping better. My body was being fueled as it should be with whole foods and well hydrated. I am still a work in progress and not perfect, but another reason I love this program. Faster Way focuses on progress not perfection as we all know life happens."

Tracy, Client with Kidney Disease

READY TO LOSE WEIGHT?

Faster Way to Fat Loss®

The Faster Way to Fat Loss® program has not only transformed my own life but has provided me with a powerful platform to share my passion and expertise in health and fitness, enabling me to empower others to lead healthier lives. This comprehensive program offers a holistic approach to well-being, encompassing not just weight loss, but also improved fitness, nutrition, and overall lifestyle habits. With the Faster Way, individuals gain access to a proven system that facilitates sustainable and lasting change, equipping them with the tools and knowledge necessary to navigate their journey toward optimal health and vitality.

If you’re ready to embark on a transformative path toward a healthier, more vibrant life, the FASTer Way to Fat Loss® program is your key to unlocking that journey of lasting change.

START YOUR JOURNEY

Program Pillars

We use advanced cutting-edge strategies backed by science like intermittent fasting and carb cycling, along with whole food nutrition and quick 30-minute workouts. It’s the best, easiest way to burn fat, boost energy, and see real results.

Quick Workouts

Long cardio sessions aren’t essential for actual progress. In the FASTer Way, we emphasize brief, impactful 30-minute workouts to enhance your strength and energy levels.

Intermittent Fasting

Intermittent fasting is NOT a diet; it’s merely an eating schedule that allows your body to rest and burn fat.

Carb Cycling

Carb cycling harnesses the potency of burning fat as fuel, rather than relying on carbohydrates. By alternating between lower-carb days and regular carb days, carb cycling transforms your body into an efficient fat-burning machine.

Motivated Mindset

1 on 1 coaching, community support and accountability make this program a powerful tool for personal growth and wellness.

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