Keywords: weighted vest benefits, osteoporosis prevention tips, aging strong strategies, metabolism boost after 50, menopause weight loss solutions.
Forget endless cardio and expensive gym memberships, the secret might be as simple as wearing your strength.
💪 What’s All the Buzz About Weighted Vests?
You’ve probably seen them on military workouts or CrossFit videos… but in 2025, weighted vests are trending across a very different audience: women in their 40s, 50s, and beyond.
Google searches for “benefits of weighted vests” are up, TikTok is flooded with #fartwalks (yes, it’s a thing, more on that in a second), and major publications like Harvard Health and Vogue Business are finally connecting the dots between resistance, longevity, and midlife health. Even Peloton has just added weighted vest walks.
So what’s all the hype about?
✨ Why This Trend Is a Midlife Game-Changer
1. 🔥 Burn More Fat… Just by Walking
Adding just 5–15 pounds of resistance to your daily movement increases calorie burn and metabolic demand, even during low-impact exercise like walking or light chores. This is huge for midlife women whose metabolism may have slowed due to hormonal shifts.
💡 Tip from my FASTer Way coaching toolbox: Try wearing it during your morning walk or post-meal stroll for a mini metabolic boost.
2. 🦴 Bone Density Booster (Without Heavy Weights)
May is Osteoporosis Awareness Month, and this wearable weight trend couldn’t have better timing. Harvard researchers confirm that wearing a weighted vest can stimulate bone growth, reduce fracture risk, and improve skeletal strength, especially when paired with walking or stair climbing.
“Weighted vests may help prevent bone loss by mimicking the effects of resistance training.” – Harvard Health Publishing
3. 🧠 Mind + Mood Benefits You Can Feel
Just like weighted blankets soothe the nervous system, a vest worn during movement improves posture, core engagement, and body awareness. I’ve even found it helps with focus and confidence, especially when paired with breathwork or mindfulness.
4. ⏱️ It’s Versatile, Accessible, and Time-Efficient
In a world where time feels scarce, this is one wellness tool that meets you where you are: on the trail, in the grocery store, or while climbing stairs during your lunch break. No gym required. No extra time carved out. Just wearable, portable strength.
🧬 What the Research Says
🔎 Vogue Business reports a 71% increase in global interest in protein and strength-based wellness among women 35+
🔎 Exploding Topics lists weighted vests as one of the fastest-growing tools in functional fitness
🔎 LiveFit and The Lanby highlight its role in enhancing endurance, longevity, and fat loss with minimal equipment
🔎 VeryWell Health emphasizes posture, spinal health, and cardiovascular endurance, particularly when combined with activities like “fart walking” (yes, short digestive walks after meals) LOL
💡 How I Use It (and Why It’s My Secret Weapon for Rim-to-Rim Training)
Training for a 24-mile Grand Canyon trek across Rim to Rim in ONE day is no small feat, especially post-kidney donation. My secret? Stair climbs, weight lifting, and hot yoga + a weighted vest. I use it for:
- 20-minute morning walks
• Stair repeats at the park
• Walking lunges and bodyweight squats
• Recovery days when I still want gentle resistance
This simple habit has kept me strong, lean, and energized without burnout.
🛍️ My Top Tips for Getting Started
✔️ Start light (5% of body weight is plenty)
✔️ Use during movement you’re already doing, this is called habit stacking
✔️ Prioritize posture and hydration and engage that core when you wear it
✔️ Choose a breathable, adjustable fit (DM me for my favorite)
Ready to Try the Vest Life? You don’t need to train for a mountain or hike the Grand Canyon (but hey, if you want to, I’ll be right there with you 🏔️). You just need a body that wants to feel better, move stronger, and age gracefully.
✨ P.S. My next 6-week program kicks off soon! We combine macro tracking, resistance workouts, mindset tools, and optional tools like weighted vests to help you reset and re-energize your life.
🦋 Use code MAY50 through 6/3 to save $50