FASTer Way April Updates:
Let’s Make It Happen
BI – WEEKLY NEWSLETTER
APRIL 2024 ISSUE 1
Hey Friends,
Are you ready to tackle everything April has to offer?! I have some exciting updates and opportunities that I can’t wait to share with you.
First off, get ready because Pineapple Mango Collagen is almost here! You’ve heard me rave about our trusted supplements, and now it’s time to add a tropical twist to your wellness routine. Be sure to join the priority list now to be among the first to get your hands on it.
As we dive into April, our focus shifts to building glute strength with our Cherry On Top Workouts. Have you jumped in yet? It’s all about putting in the work today for those results tomorrow.
Are you not my client yet? Want to try before you commit? Join the 5-Day Belly Blast April 15-19 here!
In This Issue:
Pineapple Mango
Collagen
Cherry on top
Workouts
Coach Certification
Information Event
Gardening, Cleaning
and Recipes for Spring!
Coach Certification Information Event
Ready to join me in achieving fulfillment and personal success? For those interested in taking their passion for wellness to the next level, mark your calendars for our Coach Certification Information Event on April 22nd. It’s your starting line to making an impact on others while pursuing your dreams, just as I did. Feel free to reach out if you have any questions or need more details. I’ve been in your shoes and want this for you, too!
Did You Know?
As we concentrate on enhancing our glutes through different workout moves this month, did you know that the glute muscles are pivotal in upholding stability and balance? Particularly during tasks such as walking, running, and ascending stairs.
Strengthening these muscles can diminish the likelihood of falls and enhance your body’s capacity to perceive movement and react as you grow older. So keep working those glutes and don’t skip the cherry on top moves!
Remember
I’m here to support you every step of the way. Don’t hesitate to hit reply or reach out at your convenience. Let’s prep those meals and crush those workouts!
Something a little extra…for Spring!
Spring Cleaning Checklist
As winter fades away and spring rolls in, it’s time to shake off the dust and breathe new life into your home! With longer days and warmer weather, there’s no better time for a good ol’ spring cleaning.
So crack open those windows, let the fresh breeze in, and get ready to give your space the deep clean it deserves!
Planning a Spring Garden
Spring is here and now is the time to start planning for a spring vegetable garden! If this is your first year gardening, there are many factors to consider, from what grows best in your area, to when you should start planting.
Here are just a few tips to help you get started!
10 Clean Eating Recipes for Spring
I feel like this is the season where my mouth full wakes up after a few delicious but mushy months wading through soups and stews and all the comforting food of winter.
So I am full-on embracing the crunch! I am diving head first into all the color, texture, and flavor that makes your mouth pucker just a tiny bit. If you’re feeling me, these clean eating recipes are my recommendations for a happy spring!