News & Updates
Creating a lifestyle that is both healthy and sustainable.
Updates
Stay In The Know!
- Dive into the latest health insights, personal growth stories, and wellness strategies with my Updates section.
- Explore Blog Posts packed with actionable tips, heartfelt advice, and the wisdom gathered from my wellness journey – all designed to inspire and empower you.
- Plus, don’t miss out on my Recent Podcast Posts, where I connect with experts and discuss hot topics in health, fitness, and personal well-being. Stay connected, stay informed, and keep fueling your wellness evolution with Cristina Fontana Wellness.
Latest
Blog
How I Wrote My Book, Turning Life Into Story
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From Stressed to Strong: My Late-Summer Cortisol Reset Rituals
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Sip Smarter This Summer: Mocktails, Hormones & Fat Loss After 50
Learn how to sip...
Summer Wellness Guide: Travel, Glowing Skin, and Staying Healthy On the Go
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🔥 The Surprising 2025 Trend That’s Helping Midlife Women Burn Fat, Boost Bones & Feel Stronger in Just 20 Minutes a Day
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GLP-1s, Microdosing, and Midlife Fat Loss: What You Should Know
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