Keywords: summer skin care tips, hydration travel hacks, natural skincare, midlife wellness, healthy summer, Oliveda skincare, LMNT electrolytes, travel health tips, glowing skin over 50, healthy habits for women
Summer is here—and with it comes sunshine, travel plans, pool days, and (let’s be honest) a few schedule disruptions. But staying healthy, energized, and glowing all season long doesn’t have to be complicated. Whether you’re planning a beach getaway, exploring a new city, or enjoying a staycation, here’s your go-to guide for feeling your best this summer.
- Prioritize Summer Skincare
More sun means more exposure—and while vitamin D is essential, it’s also key to protect and repair your skin. This summer, I’m sticking to my non-negotiables:
- Cleanse gently daily to remove sweat and sunscreen buildup
- Nourish deeply with a waterless serum like my favorite from Oliveda—pure olive tree antioxidants in every drop
- Protect with a high-quality mineral SPF
- Support from within with hydration, antioxidants, and collagen-rich foods
I’ve been using Oliveda’s waterless skincare line consistently, and even took it with me for 2 months in Italy. My skin has never been so glowy, even with daily sun exposure.
Want to try it? Message me for a free sample and personalized skin care quiz.
- Hydrate Like It’s Your Job
Hot temps, travel, and busy days mean your body needs more than just water. Electrolyte balance is essential for energy, skin health, and digestion, especially if you’re sweating more.
My travel go-to? LMNT Electrolyte Packets. No sugar. Just what your body actually needs. I keep them in my carry-on, gym bag, work and car.
Pro tip: Hydrate prior to your morning coffee or flight for a hydration boost that lasts all day. When you order from me you get some for free!
- Travel Smarter, Not Harder
Healthy travel doesn’t mean perfection—it means preparation. Here’s what I always pack:
- Protein-rich snacks ( nut butter packets, cheese sticks or protein bars)
- Travel-size skincare essentials
- Resistance bands for quick hotel room workouts. I have a link for you!
- A daily walk or movement session- your body craves routine even when your schedule doesn’t
- An eye mask and magnesium to help reset sleep when crossing time zones
- Stay Consistent(ish)
Yes, summer is for fun and flexibility—but routines still matter. Focus on your minimums rather than all-or-nothing thinking. These are mine:
- Move my body daily (even just 20 -30 minutes)
- Eat 3 balanced meals with protein
- Stay hydrated
- Protect my skin
- Get sunlight in the morning
- Prioritize sleep
It’s not about doing it perfectly. It’s about not giving up on yourself
Final Thoughts
Summer is a chance to reconnect—with nature, with your people, and with yourself. Take the trip. Soak up the sun. But also care for your health, your hormones, and your skin along the way. The effort you make today is a gift to the future you.
Whether you’re home or away, I’m here to support you with resources, programs, and science-backed tools that make wellness doable. From coaching to skincare to community, you’re never in this alone.
Ready to glow from the inside out?
Check out my 6-week program or DM me for skin care links, LMNT, supplements and more!! Use code SUMMER50 for $50 off my 6 week program.
With love and sunscreen,
Cristina
👉 Let’s work together to build a body and lifestyle you love.