February is Heart Health Month, but for women over 40, heart health goes far beyond cholesterol numbers and step counts. Hormones, stress, sleep, muscle mass, and recovery all play a critical role in cardiovascular health—especially during perimenopause and menopause....
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services released the Dietary Guidelines for Americans 2025–2030 along with a new food pyramid graphic — the first major revamp in decades. This isn’t just a new image; it reflects a...
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For years, I carried my story inside me. A story of grief, resilience, and transformation. A story that has touched everything I’ve done as a nurse, health coach, yoga teacher, and even as a kidney donor. But the question was: how do you actually write a memoir? How...
